I help older teens and adults overcome mood, stress, and work/life issues to build a positive and resilient identity and a more satisfying life. My clients may be struggling with stressful situations at home or at work, or in finding balance between the two. I am especially passionate about vocational therapy, which explores the relationship between mental health and work, and may include issues such as a career change, loss of employment, workplace trauma, or fathers finding a balance between work and family.
I assist people with reducing depression, anxiety, or other mood issues, and managing personal or professional stress. We may work through more active strategies, collaboration with other providers, or through honest feedback and coaching. In my vocational work, I help people build a satisfying work life as an important part of overall wellness.
The therapeutic relationship is one of hope and mutual trust, in which we discover a new path together. If my services seem like a good fit for your needs, please reach out and either I or our intake department will be in touch to discuss further.