I am passionate about helping individuals and families on their journey to greater connection, peace, and joy. I am here to walk beside you whether you're seeking support while weathering life's storms need assistance in cultivating positive change, or pursuing self-discovery to create a more fulfilling life.
My approach integrates techniques that are person-centered, mindfulness, and cognitive behaviorally-based. I help individuals foster self-compassion and live in alignment with their personal values to move through mental health struggles such as anxiety, depression, and more.
I'm excited to meet you, and I look forward to walking alongside you as you do this courageous work.