Do you experience anxiety, trouble sleeping, or have difficulty trusting that things will work out? Do you tend to distract yourself with food, exercise, work, alcohol, or other people? Do you struggle with being alone with your thoughts and feelings, have difficulty setting boundaries, and find yourself in co-dependent or toxic relationships? Or perhaps you keep people at an arm’s length, put on a mask and come across as happy and having it all together to others because you’re terrified of being vulnerable? If this sounds like you, we would love to have the opportunity to work with you to change these self-destructive patterns.
The symptoms described above often result from experiencing trauma. While sometimes it is clear to us that we experienced trauma, many people who come to therapy are not initially aware of having experienced it because their experiences were more subtle, but prolonged. Psychotherapy can be extremely helpful and transformative in dealing our emotional pain.
In therapy, we will work collaboratively to help you feel more at peace within yourself, and to develop healthier relationships with yourself and with others. We hope to meet with you and to have the privilege of walking with you in your healing journey. Get started by calling or emailing us at Dynamic Psychotherapy Center to set up your consultation today.