Life happens & therapy helps! Therapy is a safe space to release unwanted thoughts, feelings & emotions while gaining a new perspective & learning new skills to help you live the life you desire. It is my belief, even when you don’t feel equipped, you have everything you need to take the next step in life. During our therapy sessions, it is my goal to ensure you feel safe, supported, comfortable & confident, while implementing practical therapy modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness - Based Cognitive Therapy, Narrative Therapy, Culturally Sensitive Therapy and/or Solution Focused Brief Therapy.
You are the focus during sessions, whether its work-life balance, anxiety, identity, rest assured it is my goal to support you while we find a solution to your needs. I utilize trauma informed yoga, breastwork, sound therapy, Reiki & other holistic practices to support you on your journey of healing! My approach is holistic.
I apply therapy, spiritual concepts & physical health to promote total wellness. During sessions, we will uncover areas of your life you may be unaware are causing unwanted issues. You have already taken the first step to create a better life for yourself, I would be honored to take this journey with you! We accept LoveLand Vouchers.