Life can be full of challenging emotions and difficult situations. As a strength-based counselor, my goal is to tailor therapeutic interventions to meet your specific needs. I offer a safe space, free of judgement, where you can process your hurts, difficult relationships, insecurities, anger and worries. I am proactive in my approach and want to work with you to help you achieve your daily, short and long term goals.
I partner with adults, parents (especially new moms!) and teens who feel stuck in depression, anger, anxiety, shame, guilt or grief. I use experiential and cognitive behavioral approaches based on client preferences. I see therapy as a micro “real world ” where we can work through attachment trauma, insecurities, shame, guilt, hurt, anger and more
I have experience working with and valuing a variety of people of different faiths and world views. I work collaboratively with my clients to develop goals and a path forward. Give my office a call, or request an appointment on our website!