Often people struggle with anxiety, depression, unresolved issues, relationship problems, trauma, anger outbursts, addiction, and overwhelming stress. Others come to process their grief from losses through death, divorce, job loss, estrangement. COVID-19 has intensified and spawned depression, trauma, anxiety, and existential angst. Most clients come for relief and release from the issues that have them stuck. They want insight, understanding, and coping skills that work.
My specialty is trauma because it is often the source of the issues. Trauma has many sources: childhood, an event, witnessing a terrible event, relentless news catastrophizing 24-7, the pandemic, especially medical and mental health professionals, first responders, bullying, domestic violence, and grief, to name a few. Trauma is usually behind addiction
I provide state of the art treatment in a judgment-free zone of safety. I coach and work with you toward your treatment goals using EMDR, person-centered, trauma-focused CBT, and DBT modalities along with Mindfulness techniques in a holistic and empathetic approach. Let's find your path to relief and release, together!