Feeling stuck or lost? Have you been feeling anxious or depressed? We can help you overcome whatever is in your way. We provide a therapeutic space that allows people to heal their past, shape their future, and live more fully in the present. We help people with anxiety, depression, relationship issues, trauma, substance use, and more. We believe that everyone is entitled to happiness and satisfaction, and have assembled a team of expert clinicians to help clients with anything they want to work on in therapy.
We want you to feel better. This is why we only use evidence-based therapy modalities - protocols with proven track records These include CBT, DBT, Mindfulness, Acceptance and Commitment Therapy, trauma therapies including Somatic Experiencing, and more. As problems are resolved, the necessary resources for you to move forward are discovered and developed.
We warmly invite you to contact us by phone or email, or to explore our website to learn more about our practice and our mission. We offer a free phone consultation, so don't hesitate to reach out! Just by calling, you are taking one of the biggest steps towards your well-being. You can start feeling better today - help is just a phone call away!