Licensed Social Worker with a Master's Degree from the University of Michigan-Ann Arbor. experience treating young adults and seniors using customized methods including: cognitive/behavioral therapy, mindfulness, insight therapy and relaxation/stress reduction techniques. Issues include: Depression, Anxiety/Panic, Relationship issues, Women's issues, Low self-esteem, Life changes (ie. death of a loved one, divorce, job, infertility), Obstacles to personal/professional growth, pain management/medical conditions, Anorexia/bulimia and body image issues. Jo is goal-oriented with a commitment to facilitating positive change.
I use a customized solution-focused approach to promote growth and self discovery. I will help you achieve your life goals while gaining insight into the obstacles that are holding you back.
I welcome talking with any potential client to help them understand the benefit that therapy can give them.