I am passionate about providing education and empowerment around the mind-body connection. We learn to understand how the mind and body may be in survival mode and how a learned response may no longer serve us. Holding space allows for the body and mind to create space from imprinted thoughts & emotions in order to see choice in self-talk, belief systems, behaviors, and gain acceptance of ourselves. We learn how to rewire/rewrite our narrative through self-compassion.
My goal is to empower individuals in recognizing their choices during moments when the body and mind are stuck in fear. Through trauma focused and chronic stress modalities, we process past and present stuck imprints to bring the body and mind back to a balanced state.
I believe integrating the holistic and medical models for treatment as well as therapy being an active process. I am here to reflect and support while clients understand their needs and what is best for them. I believe laughter is a wonderful medicine while we sift through and unravel past conditioning. I refer out for sexual assault, DV, and court cases.