Are you feeling stuck or dissatisfied with life? Have you felt trapped in cycles of self-doubt, sadness, worry, frustration, and stress? Do you feel disconnected from others or yourself? My work centers on aligning you with who you know you truly are by rediscovering what is most important to you in life. I’m passionate about guiding others in expressing their most authentic selves while helping them to create lives truly worth living. We all have a unique life story that deserves to be nourished, honored, and shared.
My work involves connecting you to your inner experience through mindfulness-based tools. I use a warm, explorative, and trauma-informed approach within my work to foster a sense of safety and authentic expression. I primarily work with adults wishing to address mood concerns, anxiety and stress, self-esteem, identity development, and imposter syndrome.
Healing and growth happen in spaces where people feel accepted, valued, and understood. I am committed to meeting clients with empathy, curiosity, and hope during our time together. We all have the capacity for change and my goal is to encourage you to believe that for yourself. Reach out via email if you would like to schedule a phone consultation with me.