Is fear, worry or nerves a problem for you? This can change. If you are an adolescent or adult, I will teach you how to eliminate anxiety that causes you distress. I am a licensed clinical social worker, who is passionate about helping adolescents and adults remove internal distress, so they can achieve mental wellness. I have over 20 years of experience helping others apply tools that empower them, and I use evidence-based, practice informed interventions to bring quick relief. Fears and worries are like a wild animal. Either you manage them, or they will manage you. Let me teach you how to tame them.
When I start my work with you, feeling safe and understood is my first goal. Information about how anxiety causes problems, what has been done to address it and key information that informs the treatment process is discussed. Subsequent sessions address thoughts, feelings and beliefs that feed fears and worries. I move at a pace that is comfortable for you
If you are looking for a therapist you feel understands you and your struggles, does not come across as the expert of "you", is patient with the change process and who can create a safe space for you to look at yourself, then I am a match for you. My consultations are free. Send me an email or give me a call. Let's get started!