I offer individual psychotherapy for adolescents and adults. My holistic and eclectic treatment approach draws from psychodynamic, cognitive-behavioral, client-centered, biofeedback and mindfulness-based theories to understand problems and bring about growth and change. I believe every individual is unique and treatment is tailored to the individual’s needs. I value client self-determination and feel it is essential to empower clients to actively participate in their treatment process. Sessions focus on building on an individual’s strength and capacity for change while addressing the stressor.
Areas of Speciality include Anxiety, Depression, Self-Esteem, Life-Transitions, Stress, Phobias/Fears, Grief/Trauma/Loss, ADHD/Learning Problems, Social Skills, Eating Disorders, Obsessive Compulsive Disorder, Medical Illnesses, Parent Support, Relationship Issues, Adoption, Infertility, Pregnancy Loss.
I underdstand it can be difficult to seek out help. As a empathetic therapist, my goal is to provide clients with a supportive and non-judgmental place to feel safe expressing feelings, overcome barriers and begin healing. I am a bicultural, bilingual individual who also offers services in Gujarati and Hindi.