If you've been experiencing anxiety, depression or issues with substance use lately, I'd like to help. Today's stressors have been affecting home life, professional life, emotional stability and many other areas. It can help to have a positive therapeutic relationship to work on feeling more balanced and improving your quality of life. You can consider yourself starting a personal Inner Renovations project where you'll receive Faith-Forward Counseling & access Mindfulness-Based tools that support your treatment plan and help you restore balance in Mind/Body/Spirit. Add structure to your self-care and make your wellbeing priority.
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I am a dual-licensed Clinical Mental Health Counselor and Clinical Addiction Specialist so that I can help clients improve mental health and overcome addiction behaviors by teaching healthier ways of coping. Using Cognitive-Behavioral methods, DBT Skills Training, and Relapse Prevention Models, services are tailored to your needs after MH/SA Assessment.
Inner Renovations Counseling helps you "Improve the Atmosphere of Your Mind." As a registered yoga teacher, clients can be guided through stress-reduction exercises in-office or telehealth sessions. Learn Emotion Regulation, Stress Tolerance, & Interpersonal Effectiveness as you get the right tools to build a solid foundation for a mentally healthier you.