Are you feeling alone and hopeless? Do you feel as though no matter what you do, you aren't able to make progress in your everyday life? Is it difficult to set goals for yourself and actually meet them? Has it become impossible to communicate with those around you? Are you feeling anxious and stressed out by various obstacles that you feel you don't have control over? Well today's the day for you to free your mind! You have taken the initial step of putting yourself first and making positive changes in your life. Welcome to the beginning of your therapeutic journey!
With a Doctorate and Master's Degree in Counseling Psychology & over 15 years of experience, I am here to stand in your corner and help you take steps towards living a happier and more self-sufficient life. I specialize in Systematic Affair Recovery Therapy & am committed to creating a therapeutic space that is filled with compassion and free of judgment.
Using a multicultural therapeutic approach, my practice focuses on the diversity and unique experiences of my patients. I like to use eclectic therapeutic interventions, ranging from making cognitive and behavioral adjustments, distress tolerance, mindfulness, conflict resolution, and teaching coping skills to manage problematic symptoms and behaviors.