Do you often find yourself overwhelmed by incessant worries and racing thoughts, unable to find peace of mind? Perhaps you've experienced moments when life seems futile, and despair creeps in, making it hard to see any hope. If you're struggling, I'm here to assist you. As a mental health therapist, I specialize in helping clients struggling with anxiety and depression, trauma, relationships, addiction, grief, eating disorders, and low self-esteem. If you are someone who is looking to work through difficult emotions and past experiences in order to find relief and improve your overall well-being, I may be the right fit for you.
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I offer personalized treatment that aligns with your values, goals, and cultural background. I use evidence-based techniques like cognitive-behavioral therapy and trauma-informed care to help you achieve lasting change. I also incorporate mindfulness and self-compassion techniques to improve coping skills and well-being.
My goal as a therapist is to create a safe, supportive environment where you can feel heard and understood. If you're ready to take the first step towards healing and self-improvement, please don't hesitate to reach out to me. Together, we can work through your struggles and find relief. Contact me to schedule an appointment or with any questions.