If you're like me, life can feel overwhelming at times. It's easy for us to get stuck in depression, anxiety, stress, anger, etc. Our emotions and thoughts can take us over if we don't know how to better manage them. Do you find yourself ruminating on the past? Worrying about the future? Getting pissed off about way too many things? It's easy to lose our way in life. If any of this feels familiar, you're not alone. Life is hard, but we can all learn different ways to better manage our own life. You can take control of your life.
I can teach you how to better manage your thoughts and emotions. I can help you get back on the path you want in life, or help you discover your path. I focus on building your skills to better navigate this thing we call life. We work together in sessions as collaborators. I follow your lead, since you are the expert of you, and meet you where you are.
I understand how hard life can be. I'm just like you and so many other people that struggle with mental health. I've experienced depression/anxiety for much of my life. I believe this enables me to be a more effective therapist. Most people tell me I'm easy to relate to, and they feel comfortable and connected when meeting with me. Give me a call.