Relax, Understand, Let Go and Grow.....I am an LCSW with 25 years of experience. I enjoy helping you catch your balance, rise to the occasion and surprise your self with your own personal strength. Anxiety, ADHD, Depression, Marriage, Parenting can all be very challenging. Together we work to bring the change you want. My focus is to increase your self-awareness and compassion. As you become kinder to you, unhelpful emotional patterns become visible and easier to release. Change comes in small steps, slow at first and success builds momentum.
My specialties are Anxiety & Depression, ADHD, Grief & Wellness. One can expect homework, practicing multi-dimensional self-care and communication skills. I use an Integrative Therapeutic approach using protocols from Cognitive Behavioral Therapy, EMDR, The Enneagram, Developmental Model as well as others.
Life's changes ask us to adapt or suffer. Self-discovery & self-care are the forces that move us towards wellness & growth. Growth allows renewal, a fresh take, a new leaf and an energized experience of being who you are. Together we work to develop your ability to look deeply within you and Relax, Understand, Let Go and Heal.