Identifying that you need help is a sign of strength, but what happens next? Finding a counselor that you feel a connection with is an essential part of your mental health journey. Don’t feel bad about being picky! I have a straightforward but gentle style that focuses on what you want to accomplish. Whether you are working through relationship difficulties, high stress, or anxiety/depression/self-esteem issues I am prepared to work by your side. I use evidence-based techniques that compliment your unique needs.
View 7 Photos
Think of the counseling relationship as a tool. It can help untangle thought patterns that are no longer useful and maximize effort towards personal goals. If you are here, odds are something isn't working or feels "off" in your life... and trying to manage it alone just isn't cutting it. I can help guide you towards new solutions and optimal living.
Together we will work through whatever you bring to the table. I can provide a safe environment, educated guidance, and a tailored treatment plan to partner with your specific life experience. If you are feeling overwhelmed or at the end of your rope and feel like we could be a good fit, please don't hesitate to reach out to me!