We are all designed to heal when wounded, and oftentimes a safe objective place to support healing and growth is needed. Trauma of all kinds and negative life experiences can create ruptures in our stability and consistency in life. I will partner with you to find and utilize the best tools, strategies, and coping mechanisms to create the life you want and find the place of inner balance and healing. Therapy is like an emotional gym. We do therapy in order to strengthen our emotional/mental health and assess what is causing internal dis “ease”. Compassion, grace & empathy are major therapeutic tools to promote healing and growth.
I have over 20 years of experience & hold a safe space to help you do your deep interior work. I help couples reconnect in powerful ways. I help people learn to unwind their nervous system with somatic corrective bodywork, brainspotting, & vibroacoustic sound bed therapy. The body/mind/spirit needs support to help decompress from life stressors & traumas.
Every individual deserves to feel their deep inner self worth, contentment, and joy in their lives. One of my favorite quotes is “The darkest hour of night comes just before the dawn’” (Paul Coelho). I strive to help all of my clients through their toughest moments in life and come through the other side on a path of healing, stability, and balance.