The decision to begin a therapeutic journey can be daunting yet richly rewarding. I strive to create a safe, collaborative, and supportive space to gain a deeper understanding of yourself, your experiences and personal dynamics to promote a more balanced and fulfilling life. I support my clients in their goals by utilizing a mindful, relational and reflective approach. I integrate neuroscience and somatic based practices with equine facilitated and eco-therapy (ie.. horses and nature). I am committed to a therapeutic process that fosters self-compassion, creativity, and resiliency, while valuing diversity and authenticity.
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I work with individuals experiencing a wide range of concerns and difficulties. I have considerable experience working with clients facing challenges related, but not limited to, interpersonal concerns, histories of trauma, mood instability, grief and loss, depression, anxiety, psychosis, adjustment difficulties, and racial identity struggles.
I am a culturally sensitive, LGBTQI affirmative therapist, with a deep commitment to cultural humility, and a compassionate understanding of the sociocultural and systemic factors that influence individual development and wellbeing. There is great value in the experience of being understood and feeling free to be our authentic selves.