Whether it's your first experience with therapy or your fifth, you're feeling ready to navigate barriers and locate resources to create the life you envision. At your core you have the confidence, creativity, and compassion to make the changes you want. You also know the journey inward isn't easy, and having a traveling companion can be empowering.
My intention is to be collaborative, earn your trust, and hold a safe space for you to do this vulnerable and important work. I draw from several evidence-based approaches to create a personalized treatment plan that plays to your strengths and sets you up for success meeting your goals.
Most important is that you feel a good fit with your therapist, that trust is present, and you feel heard and understood. So I encourage you to use the free 15 minute call to ask questions and get a feel for how we may work together. I'm here for you when you feel ready to make the call.