Coming to therapy can be a difficult choice. You’re struggling to manage everything life’s thrown at you, and you need some help. We all go through hard times, some worse than others, and the lingering effects of past experiences can make us feel stuck. When we experience trauma, not only are we often left with feelings of anxiety and depression, but it can also change the way our brains perceive the world around us. Let’s work together to find ways to break through those barriers, so you can let go of the things that have been holding you back and make the most out of life.
I have specialized training in evidence-based interventions that focus on helping people heal from trauma, stress, and difficult life experiences. I approach therapy from an attachment- and strengths-based lens, meaning I prioritize the client-therapist relationship, while also highlighting what you’re already doing well to help you get where you want to be.
Reaching out can be hard, but I pride myself on making clients feel comfortable and confident in their choice to begin therapy. My goals include helping clients not only better understand themselves, but also connect to others in deeper, more meaningful ways. I appreciate that you’re ready to take this next step, and I’m excited to work alongside you.