Hi there and welcome, I offer therapy for individuals dealing with life's stressors, anxiety, depression, and anyone looking to heal and grow. I am trauma informed. I offer a supportive environment to help you. You deserve to feel seen and heard. I enjoy combining Cognitive Behavioral Therapy along with other techniques as a framework for my therapeutic approach. I encourage meditation and mindfulness and have completed training as a Yoga instructor. I feel these are additional practices that can benefit you. I thoroughly enjoy helping clients find balance and presence in their daily lives! Hope to hear from you soon.
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I am a Licensed Professional Counselor. I offer individual counseling to adults. I believe it is important to have an array of coping skills to use in the day to day life stressors we experience. I am trauma informed and I enjoy teaching skills from CBT, Mindfulness, and DBT to help with reframing, emotion regulation, and distress tolerance.
I know that reaching out for therapy can be a hard step. It is important that you are able to find a therapist that is a good fit and that you resonate with. You are already showing up as the best version of yourself and together we can work towards feeling like yourself again. Reach out to schedule a free consultation and I will get back to you. Take care!