Do you find yourself feeling anxious or unable to handle the stressors you are faced with? Maybe you're feeling overwhelmed, like you're on an emotional rollercoaster. Do you have unresolved trauma that you wish you could free yourself from? I understand how frightening and overwhelming it can feel to be in a place of uncertainty. At times you may feel hopeless things will ever get better. You may be feeling guilty for wanting to take care of yourself, frustrated for being unable to set boundaries with people in your life. I'm here to help you work through these issues so you can feel your best and be your best.
You will learn relaxation & breathing exercises to use when your anxious feelings are taking control, mindfulness to keep your anxiety at bay. We will explore the ways you think & perceive situations, how they impact your mood. We will look at your beliefs, how they may be hindering you more than helping. We can also explore your trauma through EMDR.
Taking the first step towards self-care can be hard. You don't have to feel alone in your journey. Together we can overcome these struggles. I would be honored to help you help yourself, to learn to have self-compassion and achieve serenity within yourself. Now is as good a time as any to start feeling better. I use Talk-Therapy, CBT, Mindfulness and EMDR.