There are so many stressors that can affect our daily lives from things that happened a long time ago to current problems. I help support you in working through those stressors in order to make changes and work through difficult emotions caused by depression, anxiety, marital and family issues, and traumatic experiences. I work from the view that you are the expert in your life, and I’m here to support and guide you. I can help you work on changing negative thinking that is keeping you stuck and build on the strengths you already have. I believe that anyone can make changes if they are motivated and stick with the process.
I’m certified in trauma treatments and have worked with adolescents and adults on processing trauma as well as decreasing depression and anxiety. I work with adults who are having issues related to their family of origin and relationship issues. I work with adolescents who are dealing with anxiety, low self-esteem, and peer and school issues.
No matter how big or small a problem may seem, it’s important to you in your life and I will be a non-judgmental listener. You have the power to gain control over your problem and I can help you build the skills to do that and start feeling better.