Welcome. At various times in our lives we all end up feeling sad, angry, anxious, or lost. Sometimes we end up in unhealthy patterns: doubting our self-worth, obsessing about the past or the future, lashing out at others, or isolating ourselves. So many of our unhelpful behaviors protect us in the short-term, but leave long-term costs. I'm a clinical social worker and I provide help with these and other issues. The core of my training has been to meet you where you are--mentally and emotionally--and help you find effective techniques to overcome adversity, feel better, and move on with your life.
In session I speak plainly and genuinely, use kindness and humor, and bring a nonjudgmental and collaborative attitude. Currently I only offer remote/telehealth therapy.
Therapy should be available to everyone who needs it. To assist with that, I also offer discounts to people who are either especially vulnerable (refugees, torture survivors, transgender people, etc) or do work to benefit the public good (teachers, EMT’s, community organizers, firefighters, nurses, BLM protesters, etc). Please contact me with any questions!