Hi there! I'm Jessica, a licensed mental health counselor and certified trainer with a specialization in disordered eating and body image challenges. I work with women who have been harmed by diet culture and are ready to heal their relationship with food for good. It's time to discover a path towards finally finding peace with both food and fitness. By combining therapeutic techniques with personalized coaching, I guide my clients towards a brighter future. I also work with clients struggling with ADHD and general anxiety.
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My comprehensive guidance encompasses the full spectrum of your well-being. We'll delve into mindful eating practices, intuitive decision-making, and self-care rituals that nurture your body, mind, and spirit. By fostering a positive mindset and self-compassion, I empower you to develop a healthy relationship with food and yourself!
I provide a safe and non-judgmental space where you can freely express your thoughts, emotions, and concerns. Together, we'll unravel emotional eating patterns, tackle body image issues, develop new coping skills, and navigate self-sabotaging behaviors. Through this process, we'll establish a solid foundation for lasting change and growth.