Currently accepting new clients for remote sessions only "What's past is prologue" PROLOGUE, which means your past is not the whole story! You are the author of your future. You can grow, learn, and heal. You can "dwell in possibility." I believe that you possess the raw materials for growth, I believe you possess strengths and skills to heal, and I believe you have a unique story to tell and a right to be heard. I will strive to provide a safe and sacred space for you to share your story. I believe that mutual respect and trust between counselor and client makes all the difference.
My specialty is treating folks with trauma, anxiety, codependency tendencies, and/or those struggling with navigating through life's transitions. I do not believe in a cookie-cutter approach but use techniques such as EMDR, Hypnotherapy,Mindfulness, Emotional Freedom Technique, Positive Psychotherapy, ACT, and Brainspotting.
My approach is holistic; I believe in honoring the complexities of body, mind and Spirit. Together we will identify your strengths and skills and learn to use them in your life to effectively reach the change and results that bring you the quality of life you desire and deserve.