Therapist/Owner of Anchored Counseling & Solutions, LLC. I am licensed in Louisiana, Alabama, and Washington, DC. I work with all adults & couples 18 and over. Most of my clients come to me with anxiety, depression, low self-esteem, anger, and different forms of trauma. Some are struggling with life transitions such as a breakup, grief, or major life transitions. I am also dedicated in dismantling shame and guilt from past situations. I am a Christian and can include that aspect for those who are interested in combining their spirituality with therapy.
I use CBT, which deals with managing thoughts by either thought stoppage or thought replacement. CBT helps to put space between thoughts, feelings, and actions. I am also a proponent of mindfulness/meditation to increase tolerance of stressful situation.
Please feel free to reach out to me! We can schedule a 15 minute consultation to make sure we are a good fit for each other. Starting therapy can be hard and produce nervousness in some who don’t know what to expect. Thanks for your consideration & good luck on your journey!