Perhaps you’re down or anxious. Maybe you’re unsure about the future of a relationship or you feel as though you aren’t living the life you were meant to lead. Perhaps you’re thinking that something is getting in the way of your ability to function at work or other environments that are important to you. Life can be challenging – whether the challenges are sudden and unexpected or build up over the course of years. In sessions I promote behavioral transformation through collaborative efforts and solution-focused interventions to help you get back on track, identify and achieve your goals, and reach your greatest potential.
I am a licensed mental health counselor & certified clinical trauma professional. I have worked in the mental health field for 15+ years. I work with adults and couples coping with a wide range of mental health concerns. I also specialize in working with First Responders, Military, and other professionals who are repeatedly exposed to critical incidents.
We’ll work to identify & solve problems or recognize how thoughts & emotions affect behavior. I'll help you reframe reactions & gain tools to cope with life’s obstacles. I also provide a comprehensive assessment that guides the process of identifying your goals. I’m confident you’ll find my services beneficial & inspirational.