Julia works to provide an anchor or safe attachment base to create an environment for the client to begin the process of healing and growth. From here, Julia creates meaningful spaces for clients to explore complex vulnerable emotions through the use of metaphor and emotional expression. To provide greater support for her clients experiences related to grief and trauma, Julia has been trained in and practices Brainspotting. She additionally integrates experiential approaches such as techniques of Emotionally Focused Therapy and Internal Family Systems to cultivate change.
With a background in teaching yoga, Julia incorporates mindfulness and breathing techniques into her sessions to promote grounding experiences as well as to support clients in increasing awareness of their external and internal worlds. She additionally weaves in nature based elements at times to elevate reflection, integration, and healing.
Her approach and process helps her clients untangle the paths within through insight and action.