Are you feeling sad, anxious and overwhelmed? Do you feel angry and frustrated at life? Do you find yourself feeling lost, stuck in old patterns and scared that life will never change? You are not alone. Making changes in life may seem overwhelming. I am here to help! No matter your story, I believe that we all have within us the strength and courage to create a life filled with joy, connection and peace. It may feel difficult to make the decision to embark on a new journey in life through psychotherapy. Often, the first step of reaching out can be the hardest. I am here for you and look forward to guiding you through your journey.
I provide a compassionate and gentle approach to therapy and typically use attachment theory framework. I often combine other therapeutic modalities such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance & Commitment Therapy and Mindfulness to suit the individual.
I am a Licensed Clinical Social Worker and have been working in the field for the past 15+ years. I work with adolescents (age 14+) and adults. I provide services to those experiencing anxiety, depression, grief/ loss, coping with medical issues/ chronic illness, pregnancy/ postpartum issues, parenting/ relationship issues, life transitions and trauma.