“I feel lost and alone” “I feel uncomfortable in my own skin” “I worry about things out of my control” “I feel like I let my loved ones down” “I feel so disconnected from my partner”. These thoughts and feelings can be overwhelming, but you don’t have to face them alone. Together we will work to find solutions that work best for YOU. You are the expert in your own story. Life is full of challenges and I believe seeking support can be one of the toughest challenges we face. By looking at my profile, you’ve taken the first step to reach out for help which requires a lot of bravery - you should be so proud of yourself.
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My experience has been working with adolescents and adults on topics concerning Sexual Assault, LQBTQIA+ Identity Exploration, Relationship Issues, and Substance Use. I approach therapy through a warm, genuine, and curiosity filled lens. This includes a strengths-based and holistic approach that will explore core beliefs, social support, and empowerment.
My goal is to promote a safe, non-judgmental environment in which you will feel heard and supported as we work towards achieving your goals. I would be honored to help you navigate whatever challenges you or your relationship are facing. If you are ready to take the next step, give me a call or send me a message and we can discuss how I can best support you.