Making that first phone call to a therapist can be difficult. But the decision to seek mental health treatment is a positive step toward improving emotional health and overall quality of life. Daily life is hectic and it can be hard to find time for self-care. Often, so much time and energy is spent on meeting the needs of others that it's easy to feel lost in the shuffle. Psychotherapy provides a unique opportunity to disengage from the stress of every day living and shift your focus back onto your own emotional needs.
I specialize in working with clients suffering from depression, anxiety, survivors of trauma, as well as parents of children with special needs and women struggling with perinatal or postpartum mood disorders (depression or anxiety).
I believe that the relationship between therapist and client is the most important part of therapy. I work to provide a warm and welcoming space for my clients. A positive connection with your therapist is the first step toward healing.