Is life becoming too overwhelming to cope with? Are your worries outweighing your joys? Are you having trouble focusing on the present moment and is that impacting your relationships and ability to experience the pleasures that you once enjoyed? There are times when the pressures that we face or the pain from the past can cause us to do things that we don’t want to do, and we somehow lose our power of choice along the way, making us feel stuck. We have the desire for things to be different and to make better choices for ourselves but sometimes we just can’t, and that is where therapy can help.
I would like to support you on a journey of self-discovery and empowerment to support you to intentionally live the life that you want for yourself. I take an integrative approach using a variety of effective therapeutic methods and will tailor treatment to your specific situation and needs.
Please know that you are not alone, and I would like to acknowledge the courage that it takes to reach out for help. While it is not easy to face the pain and uncomfortable emotions that we try so hard to cover up, it is worth it. Please call or email me to set up an appointment, I look forward to hearing from you.