I believe in a client-centered approach to therapy where our work is guided by your personal needs. I am passionate about the power therapy can have in people's lives. There is freedom that comes when we voice our emotions and thoughts and I am honored to be a guide in that process. I focus on helping you gain new tools for coping and empowering you to take action in your life to work towards growth and healing. I look forward to working together.
I enjoy working with adults and older teens. I specialize in working with those who struggle with perfectionism/worth issues, anxiety, depression, and trauma. I use a variety of modalities to best fit your needs which include ACT, CBT, and Motivational Interviewing and approach treatment through a trauma, strengths-based lens.
I know hope and healing can be found and would feel privileged to go on this journey of change with you.