We are all striving to become our better selves. Everyone experiences life changes and transitions which sometimes cause anxiety, stress and uncertainty. Allow me to support you through your specific life change by processing past trauma, identifying triggers and creating goals to becoming confident and maintaining happiness. I have many years of experience working with individuals and families. I also understand the importance of building rapport and establishing relationships for open and honest conversation.
My clinical experience derives from many therapeutic methods to address client-specific needs and goals. I primarily use Cognitive Behavioral Therapy, Mindfulness and Self-Motivation (MI) for a comprehensive treatment approach.
Licensed in NC and Commonwealth of Virginia! Contact me for an initial consultation either by phone or virtually and let's find a way to get you on the road to your better self!