It is difficult when we notice depression, anxiety, overwhelming emotions, and problematic behaviors impact our relationships with others and with ourselves. We can feel stuck in a repetitive loop of conflict despite our attempts to find relief and resolution. With a good fit, we will aim to navigate therapy collaboratively and to hold each session within a safe and non-judgmental space. I work with individuals who may need support to resolve this conflict so they may become empowered to live their daily lives to thrive as who they are and participate in meaningful relationships.
I currently offer individual psychotherapy to adults (ages 18+) via Telehealth. I have 8 years of experience in psychotherapy practice with individuals, families and psychotherapy groups. I utilize an eclectic approach to therapy, with a speciality in Trauma-Centered treatment, Internal Family Systems, Mindfulness and Experiential treatment.
I am passionate about providing a safe space for healing and growth. It is brave to do the hard things of therapy. I am hopeful to offer warmth and compassionate help. Please contact me by phone or email and together we can decide how to move forward.