Are you feeling disconnected, imbalanced, or as though there are certain blockages holding you back? Are you looking to let go of what is no longer serving you and be guided towards more inner strength, safety, connection and sacredness? I believe you have come across my page for a reason, and that reason is to create a more meaningful life. One that is full of honoring your inner sense of knowing, finding authentic connections, and following your heart center. You are searching to be more centered, grounded, and present, in order to have a deeper connection to yourself & the world around you.
I mindfully blend the use of modern day counseling approaches with yoga & energy psychology. I integrate holistic aspects such as mindfulness, meditation, breathwork, restorative yoga, mantra, the chakra system, sound healing, crystals, tarot, and shadow work. I am your fellow traveler and guide; we are on this journey together.
I currently dedicate my time working with young adult females (not presently seeing adolescents or males). Please email me at Krista@KristaMilesWellness.com to set up a free 15 minute phone consultation or new client appointment, as email is the best way to connect with me.