Something in your life doesn't feel right and you're hoping for something different. Maybe trauma from the past, stress from the present, fear of the future, or all of those at once needs your attention. I welcome you to create awareness and take steps toward a more balanced and fulfilling life. Therapy can offer the space and time for reflection, relief, and understanding. I believe all of our emotions, even the really difficult ones, are helpful signals to tell us something important and when we listen, see, and understand them we can make space for our true selves while also creating new options to face life.
I use brain-body processing techniques that differ from "regular talk therapy" that can help you cultivate and access understanding and healing from trauma or stress. My primary therapy model is Internal Family Systems (Parts Work) and I integrate Brainspotting (finding eye positions associated with thoughts or memories) into sessions.
I welcome all the parts of you that make you who you are, even the ones you may not feel love for right now. I invite you to a safe and non-judgmental space where you can find the relief and support you are hoping for to lead a fulfilling life with yourself and the people around you. You're not alone and I'm right here with you.