Welcome! I am an LCSW and I work adults and adolescents aged 16+ for individual therapy. I frequently work with clients to address issues including anxiety, trauma, depression, negative self-talk, chronic pain/illness and coping with life stressors. As your therapist, I aim to help you create and find the support you need to tap into internal and external resources to resolve problems and to increase your capacity to experience life more fully, to grow, to become increasingly healthy and more whole. I aim to create an environment that invites mutual respect, acceptance, curiosity, and hope.
I frequently work with trauma, anxiety, depression, life transitions, and chronic illness. In my work I draw from narrative and person-centered talk therapies, EMDR, mindful self-compassion, Internal Family Systems therapy, and Sensorimotor Psychotherapy. I am committed to working collaboratively with you to honor your unique preferences and needs.
I believe that people are naturally oriented toward growth & health, but despite this, problems often show up that interfere with our ability to live the rich and meaningful lives we desire. It is my hope that our work together can help you create the life and relationships that leave you feeling joyful, connected, and capable of handling life's challenges.