I am here for you. When times are tough, it’s important to have the right support to nurture hope, focus on strength, and harness the power of uncertainty. You can stop just surviving and start living again. Together we can co-create space to explore the darkness & the light, and find your way through it. We will tailor an approach that best supports your intentions, needs, and goals. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors. You’ll find our work challenging but also profoundly supportive to discover insight, self-acceptance, and freedom.
My 17+ yrs of experience allow me to tailor a therapeutic approach to each client's needs. I provide support to manage trauma, grief, anxiety, depression, addiction, self-esteem, relationships, life transitions, & coaching for career challenges. My approach integrates cognitive behavioral, harm reduction, mindfulness, humanistic, & psychodynamic processing.
I have been safely and conveniently offering my services online since 2013. I am happy to provide monthly superbills for out-of-network benefits for any insurance company's panel. I am currently accepting new clients and have weekday sessions available. I encourage you to click through to my website to learn more about how I can support you.