Perhaps you have an idea of what you are capable of, but have lacked the opportunity to refine those aspects of yourself. How do you get to where you'd prefer to be and enhance positive emotion along the way? Who will support your change? Allow me to join you on your journey of self-discovery. As a seasoned counselor, I would like to support you in exploring barriers that can get in the way of self-esteem, confidence, persistence and self-integrity. Let's find that solid foundation! I am a licensed mental health clinician in both NC and MD.
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Sessions begin and end with your goals. I will provide the expertise on tools/techniques that impact progress, inner peace and well being. Basics include: stress/anger/trauma management, self-care and control, acceptance, communication, mood management, healthy coping-life; skills for you to practice, hone and role model for others throughout your lifetime.
Whomever you are, whatever you look like; whatever you have experienced; Your session time is your calming, confidential, no-judgement zone, where you can without angst, learn to listen to your heart, mind, body and soul with trust and adjust/shift in ways that decrease discomfort/suffering. Thank you for considering me to be on your team. Welcome!