In my practice, I have worked with people of all ages, families, and groups, with many unique needs they are seeking help with. Whether you want someone to just listen, have specific goals, or are unsure but know you would like help, I work with to build a trusting relationship to help you build the ways you cope, shift your thinking, or process your feelings.
You are unique. Your experiences are yours and how you feel, think, and process them are all yours. Your treatment will be customized to your unique needs, strengths, and ultimately what you want to get out of therapy. Don't worry if you don't necessarily know what you want beyond help or someone to talk things out with we can figure that out together,
I believe that every experience we have builds upon the last. These experiences shape how we understand ourselves and others. I truly honor the relationships built through your trust and my role to help and support your experience. I work diligently to help you find the answers you seek. There is no one size fits all approach to therapy.