I enjoy working with adolescents, young adults, and adults. With my clients, I enjoy working with the following issues: depression, anxiety, substance use, PTSD, academic issues, and life transition and planning. I also enjoy working with motivated parents to explore healthy parenting tools and techniques that enable deep connection and emotional wellness with their children.
I have an enthusiastic, warm and open approach to helping clients meet their goals. As a counselor, I encourage clients to explore their deepest needs, desires for life and find congruence with their thoughts and actions. I work with clients to empower them to be in charge of their growth, healing and find wellness tools that work for them as an individual.
I specialize in utilizing mindfulness, meditation, and breathing techniques to assist with mental health symptom management and aid in overall health. I enjoy helping clients learn to set and respect boundaries, increase self-awareness and improve emotional awareness. I love building clinical relationships that can be a catalyst for long lasting change.