Everyone gets stuck and overwhelmed. Feelings of sadness, stress, fear, grief, loneliness, guilt and shame can be painful and make us feel trapped. You are not alone. Everyone requires more self-compassion, kindness and hope. With help, we can explore your thoughts and feelings and strengthen your ability to manage life's ongoing challenges. I appreciate and acknowledge the courage it takes to ask for help and make change. I would be delighted and honored to work with you through your journey.
I will offer a collaborative, safe and compassionate space to achieve the goals you desire. I work with women, expectant and new parents to address sadness, stress, fear, depression, grief, loneliness, guilt and shame. In this process we will explore thoughts, feelings, habits, beliefs and events that impact your life now.
Whether this is your first time considering therapy or you've been in therapy before, I hope that I can make this process easier and less challenging. I would like to hear your story. Please contact me for a free 15 minute consultation to determine if we would work well together!