Are you struggling with how drugs and/or alcohol impact your life - whether it's your use or someone else’s? Or maybe you feel like you're not living your best life because of unresolved trauma? Have you tried life without substances or certain habits, but keep finding it impossible to honor that commitment to yourself & your loved ones? It might not feel like it, but people can change. You can change. Sometimes accepting help, as scary as it may be, is the first step. With over 34 years in recovery, I have the lived experience, backed by addiction & counseling training, to help you navigate the road to recovery.
To find the right answers for you, I apply a variety of evidence based therapies & techniques including Eye-Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Motivational Interviewing (MI), 12 step work, mindfulness, inner child work, anxiety reduction, psychoeducation, & relapse prevention.
My approach is person-centered and tailored to the individual because everyone’s path is personal & everyone's needs are unique. I love working with adults 18(+) who are interested in seeking recovery. If you feel like we might be a good fit please contact me, & we can have a short phone call to help you make your decision.