Accepting New Clients
Booking Widget
Recent Updates From Lindsay Dec
Last updated | Thursday October 10, 2024
Everyone has times in their life when they need help. Therapy can help you get back on track, build skills to navigate daily life, increase your confidence, and build connections with others. I integrate a physiological and mindfulness approach into counseling to give you applicable skills for change. Please note my primary office is currently located in Florida. I am licensed in Oregon and provide online and phone counseling to Oregon residents. My therapy dog assistant is also available to participate in video sessions.
View 10 Photos
Cognitive Behavior Therapy (CBT) and Acceptance & Commitment Therapy (ACT) are effective techniques that empower you to change your life. HeartMath is an approach that can help you regulate your autonomic nervous system - learn to balance fight/flight with rest/digest using easy to learn skills.
Counseling can help you build the life you want based on the values that are most important to you. I can help you with tangible skills to integrate into daily life to help move you toward the person you want to be. Please visit my website for more information. You can also schedule a free phone consultation.
About Lindsay Dec
Identity
Getting To Know Lindsay Dec
Everyone has times in their life when they need help. Therapy can help you get back on track, build skills to navigate daily life, increase your confidence, and build connections with others. I integrate a physiological and mindfulness approach into counseling to give you applicable skills for change. Please note my primary office is currently located in Florida. I am licensed in Oregon and provide online and phone counseling to Oregon residents. My therapy dog assistant is also available to participate in video sessions.
View 10 Photos
Cognitive Behavior Therapy (CBT) and Acceptance & Commitment Therapy (ACT) are effective techniques that empower you to change your life. HeartMath is an approach that can help you regulate your autonomic nervous system - learn to balance fight/flight with rest/digest using easy to learn skills.
Counseling can help you build the life you want based on the values that are most important to you. I can help you with tangible skills to integrate into daily life to help move you toward the person you want to be. Please visit my website for more information. You can also schedule a free phone consultation.
Take the first step to finding help. Call Lindsay Dec now – (503) 433 8708
Rates & Insurance
-
Individual Sessions 140
-
Couples Sessions 0
-
Groups Sessions 0
It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
Not sure if you’re the right fit for Lindsay‘s Practice? Take This Quick Survey
Education & Training
Booking Widget
Everyone has times in their life when they need help. Therapy can help you get back on track, build skills to navigate daily life, increase your confidence, and build connections with others. I integrate a physiological and mindfulness approach into counseling to give you applicable skills for change. Please note my primary office is currently located in Florida. I am licensed in Oregon and provide online and phone counseling to Oregon residents. My therapy dog assistant is also available to participate in video sessions.
View 10 Photos
Cognitive Behavior Therapy (CBT) and Acceptance & Commitment Therapy (ACT) are effective techniques that empower you to change your life. HeartMath is an approach that can help you regulate your autonomic nervous system - learn to balance fight/flight with rest/digest using easy to learn skills.
Counseling can help you build the life you want based on the values that are most important to you. I can help you with tangible skills to integrate into daily life to help move you toward the person you want to be. Please visit my website for more information. You can also schedule a free phone consultation.
About Lindsay Dec
Identity
Getting To Know Lindsay Dec
Everyone has times in their life when they need help. Therapy can help you get back on track, build skills to navigate daily life, increase your confidence, and build connections with others. I integrate a physiological and mindfulness approach into counseling to give you applicable skills for change. Please note my primary office is currently located in Florida. I am licensed in Oregon and provide online and phone counseling to Oregon residents. My therapy dog assistant is also available to participate in video sessions.
View 10 Photos
Cognitive Behavior Therapy (CBT) and Acceptance & Commitment Therapy (ACT) are effective techniques that empower you to change your life. HeartMath is an approach that can help you regulate your autonomic nervous system - learn to balance fight/flight with rest/digest using easy to learn skills.
Counseling can help you build the life you want based on the values that are most important to you. I can help you with tangible skills to integrate into daily life to help move you toward the person you want to be. Please visit my website for more information. You can also schedule a free phone consultation.
Take the first step to finding help. Call Lindsay Dec now – (503) 433 8708
Rates & Insurance
-
Individual Sessions 140
-
Couples Sessions 0
-
Groups Sessions 0
It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
Not sure if you’re the right fit for Lindsay‘s Practice? Take This Quick Survey
