I want to help you become the version of yourself you want to see. Sometimes we all need assistance or guidance to reach the next chapter in life. I would like to help you achieve and thrive in that next chapter. I have experiencing supporting individuals and couples navigating through life transitions. Teens and young adults who are facing anxiety and depression. I also support athletes and non-sport performers with overcoming mental health challenges and mental blocks they are facing. I offer a personalized approach to help you overcome barriers you are facing and regain control of your life.
My approach pulls from several modalities such as person- centered, cognitive behavioral therapy (CBT), and strength-based. I believe that therapy is not "cookie cutter," and each individual's journey is different, We will work together to determine the appropriate treatment and planning for you. My goal is to work collaboratively to figure out what fits you
Taking the first step and starting therapy can be hard.I am here to support you in any way that you need on your journey. Ultimately, you are 'the expert' in your life and story. I am here to follow your lead and bring in my education and resources to find the patterns and the blind spots. Wherever you decide to go, I will be right there with you.