Do you find yourself constantly worrying about people judging you? How you look, what you do, even what you eat? Negative body image, disordered eating, and anxiety takes its toll, and you’re not sure where to go from where you are, only that you don’t want to be here anymore. Are you tired of fad diets that work for a little while, but don’t last? It’s so easy to blame yourself for low self-esteem and low confidence, and it often leads down the spiral of depression and anxiety. But it doesn’t have to. Peace with your body and with food are possible, and it doesn’t have to control you or your life any longer.
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In diet culture, it's a problem that needs fixing. You aren’t broken. I’m here to help you accept and appreciate your body and how it functions. Make peace with who you are, regardless of what you look like. Let go of this idea of “fixing” yourself through dieting. Find relief from the crippling spiral of negative thinking and disordered eating.
I am committed to helping you find peace and confidence in yourself and your body. Using coping mechanisms, tangible skills, and insights to heal your relationship with food and your body, you can work with your body rather than fight against it to have the life you’ve always wanted. Schedule a free 15-minute consultation today.